Being skinny or underweight can lead to frustrating situation many times. Obese and underweight body structures are an equally important health hazard and need attention equally. So, weight gain is always a top discussed issue among skinny people as well as those who want to gain weight though they are not clinically underweight. According to medical terminology, being underweight is termed as having a body mass index (BMI) below 18.5. Conversely, over 25 is supposed to be overweight and over 30 is definitely obese. Here are simple home remedies to help you gain weight easily. Dry dates and milk Dry dates are considered as very rich foods. They are a powerhouse of vitamins including vitamin A, C, E, K, B2, B6, niacin, and thiamine, which are crucial for our health and wellness. They are the best source of energy, protein, vitamins, sugar — they are useful in gaining muscles. Pairing milk and dry dates is not a bad idea to accelerate weight gain process. Be patient for the result, and you can notice the difference within 20 days. Clarified butter and sugar daily Take one tablespoon of clarified butter and add one tablespoon of sugar in it. Consume this mixture daily at least half an hour before your meals on an empty stomach.

Mechanism of oil production is the same for our skin and scalp. Both possess sebaceous glands, which is useful to secrete sebum or natural oil. Overproduction of sebum can result in oily hair. Of course, healthy hair is supported with sufficient quantity of natural oil secreted by glands but if this natural oil is produced dramatically and if it propagates from roots to the tips of the hair, the hair appearance will be very greasy. Management and prevention of oiliness of hair can be controlled with some techniques. The most important thing is the right use of hair care products which will not promote additional oil secretion and moisture restore in hair. Along with that, some home remedies are useful to overcome the problem of oily hair. We are glad to discuss home remedies for oily hair in this article. Use of aloe vera gel This is a simple procedure with aloe vera gel and lemon juice, you just need fresh aloe vera gel or if you don’t have the fresh option, then you can go for market available options of aloe vera gel and a tablespoon of lemon juice. You need to add a cup of water to this mixture.

Warts are harmless skin growths that can occur on any part of the body. These warts are caused due to the human papillomavirus (HPV). There are several natural treatment options that can help in treating warts. Some of the most effective ones are mentioned below. Apple cider vinegar This is a very popular natural remedy for treating warts at home. It involves soaking a small swab of cotton in apple cider vinegar and applying it onto the skin every night before going to bed. Additionally, you can place a bandage over the wart to seal in the vinegar and achieve the best results. It is important to note that because apple cider vinegar is acidic in nature, it can cause slight discomfort when applied to the skin. Pineapple Apply cubes of fresh pineapple to the wart every day. The natural enzymes in pineapple will help in naturally treating warts. Baking powder A paste made from baking powder and castor oil is helpful in getting rid of warts. Apply the paste on the wart at night and seal it with a bandage. Repeat the process daily. Vitamins Crush a tablet of vitamin C and mix it with a little water to make a thick paste.

The most serious type of skin cancer develops in the skin cells (melanocytes) that produce melanin – a pigment that gives the skin its color, and this type of cancer is known as melanoma. It can form in the eyes, and rarely, in the internal organs like the intestines. The exact cause of melanoma is not clear, but exposure to ultraviolet (UV) radiation from sunlight or tanning lamps and tanning beds increases the risk of melanoma. Limiting the exposure to UV radiation can help one reduce the risk of developing this disease. Home remedies that might help Astragalus : Also known as astragalo, it belongs to the legume family and is one of the most effective home remedies for melanoma. Its extract has anti-inflammatory properties, and it is a great antioxidant as well. It boosts the immune system and restores the original texture of the skin. Eggplant : Eggplant, also known as brinjal, contains an active phytochemical known as Solasodine rhamnosyl glycosides. It is a chemical that acts on the melanoma cells and helps with the cure. The effect is better when eggplant is consumed raw, as it loses part of its medicinal value when cooked. Turmeric : It is a wonderful spice that has been advocated for treating various illnesses.

Fatigue is a common complaint that many people face. If your body feels tired most of the time, even after getting adequate sleep and rest, you may be suffering from an underlying medical condition. In this article, we will have a look at some of the effective ways of combating fatigue at home. Eat after frequent intervals One of the most effective ways to beat fatigue and keep your energy levels boosted all day is by eating regular meals after every 3- 4 hours. This is better and healthier than having large but less number of meals. Indulge in regular exercise You may find it extremely hard to exercise while feeling tired but this is perhaps the best way of getting rid of the fatigue. Even a 15-minute walk can make you feel rejuvenated and can give you a sudden boost of energy. It is important you indulge in regular exercise every day to feel less tired in the long run. Begin with a small amount of exercise and gradually build up your capacity over time. As you start exercising regularly, make sure to perform 300 minutes of aerobic exercise every week to keep your energy levels high. Maintain a healthy body weight If you are overweight, it is natural to feel tired.

GERD or gastroesophageal reflux disease arises due to the acid flowing back into the tube that connects the stomach and mouth frequently. The symptoms of GERD can be mild or severe. People usually rely on various over-the-counter medicines to deal with the discomforts caused by GERD. Further, most people try out lifestyle changes to avoid the discomforts associated with GERD. If the symptoms of GERD are persistent, doctors prescribe stronger medicines or even surgeries in severe cases. To get relief from the symptoms of GERD, home remedies are also helpful. Here are some effective home remedies for the treatment of GERD. Ginger tea Ginger tea can help treat various stomach-related ailments. It is helpful for conditions such as nausea, common stomach ache, and GERD. To maximize the benefits, drink ginger tea before your meal. Baking soda Add one teaspoon of baking soda to eight ounces of water. Mix well and drink it. You can drink this five to seven times a day if required to ease the symptoms of GERD. However, avoid using it for more than a week as it may lead to nausea or swelling due to the high salt content. Avoid lying down after eating If you lie down immediately after eating, the food content tends to get pushed back up due to the esophageal sphincter.

The nasal sprays available in the market that provide relief from nasal congestion have ingredients like phenylephrine and oxymetazoline. These ingredients open up your nasal passages by constricting the blood vessels present in the nose. However, these nasal sprays tend to become less effective due to prolonged use. Additionally, in most cases, prolonged use of these sprays causes “rebound congestion” wherein your nasal passages become more blocked and swollen than before. Hence, it is best not to use such sprays if you find that you have persistent nasal congestion. So, let’s look at a few safe home remedies that will help you get relief from the problem of nasal congestion without any side effects. Neti pots: Neti pots are readily available in almost all medical shops. They are used to treat nasal congestion and congestion related to sinuses. Their popularity has been increasing steadily. They are small pots with a spouted mouth and work by expanding your nasal cavities. Make sure that you use sterilized or distilled water for rinsing your nasal cavities. You can use it by tilting your head to the side, preferably over a sink, and pouring water through one nostril till it comes out through the other one.

Eye infections are a common occurrence. They occur when harmful bacteria, viruses and other microorganisms enter the eyes and infect the cornea, eyelids, or any other part of the eye. The common signs of an eye infection are pain, redness, itching, burning, irritation, swelling, continuous watering, and unusual discharge. It is recommended to consult an eye specialist who can administer the right medication and advice you on the recovery procedure. Once the cause of the infection has been determined, there are some effective home remedies to help treat the condition, provided you consult your doctor before going ahead with one. You can follow these remedies along with the recommended medicines to speed up recovery. Essential oils Essential oils help to cure many eye infections. The antimicrobial properties of these oils effectively fight the microorganisms responsible for an eye infection. You can use any of the essential oils such as rosemary, peppermint, tea tree or thyme. Procedure:  Add 3 to 4 drops of essential oil to a large bowl filled with hot water. Cover your head with a towel before bending over with your head right over the bowl. Stay like this for some time so that the skin can absorb the steam filled with essential oils.

Yeast infections are a common health issue. Most yeast infections are harmless at first but can cause discomfort and pain if left untreated. The symptoms of yeast infections get worse with time. So, if you suspect a yeast infection, you must get medical help immediately. Causes of yeast infections One of the most common causes of yeast infections is the prolonged use of antibiotics. Continuous use of antibiotics kills beneficial bacteria along with pathogenic bacteria. This leads to the growth of yeast and subsequent infections. In women, high estrogen levels have also been linked with yeast infections. Home remedies for yeast infections One can handle mild cases of yeast infections with the help of home remedies. However, if the symptoms persist, one must seek medical help. Boric acid: The application of boric acid in combination with antifungal flucytosine can clear up to 70% yeast infections. However, one must only take boric acid capsules to treat vaginal yeast infections after a medical consultation. Probiotics: Probiotics are beneficial bacterial supplements which help restore the good bacteria in the body. Some probiotics restore the balance between yeast and the bacteria, thus helping in clearing the infection. Tea tree oil: It has antifungal properties and treats infections caused due to several types of yeast or fungi.

Nausea or morning sickness occurs mainly during pregnancy. It is caused by a number of factors such as hormonal changes, deficiency of certain vitamins, low blood sugar, stress, or anxiety. The condition is worse during the first trimester of pregnancy but gets better in second and third trimesters. However, some expecting mothers face severe morning sickness throughout their pregnancy. Though there are some medications to treat the condition, they have certain side effects. It is best to use natural home remedies to deal with morning sickness. Ginger Ginger is a very effective natural remedy to treat nausea. It is proven to be as effective as some prescribed medicines for nausea. The gingerol present in ginger soothes the digestive system and helps to reduce nausea without any side effects. It is effective to treat morning sickness during pregnancy and also nausea caused by chemotherapy and other operations. It is recommended to consume 0.5 to 1.5 grams of ginger per day. You can either consume it in its natural form, add it to your tea or chew ginger flavored lozenges. However, limit your intake of ginger if you are suffering from low blood pressure, low blood sugar or use blood thinners. Lemon Lemon is a great home remedy for treating morning sickness.