Volumetrics diet emphasizes on eating the right foods and not starving the body. The goal of the volumetrics diet is to keep a person satisfied by eating healthy yet filling foods. People are advised to eat foods that contain high water content, be it vegetables or fruits. These foods help in making a person feel full. According to the volumetrics diet, dieters should try to reduce the intake of sugars and fatty foods slowly. Research has found that the volumetrics diet is an excellent long-term diet that helps with weight loss in a healthy way. Let’s look at a sample menu based on the volumetrics diet plan. Foods to have under the volumetrics diet Fresh fruits, frozen vegetables with wheat pasta, beans and legumes, low-fat fish and animal protein, fiber-enriched breakfast, skinless chicken, and fresh water are some foods that a person can have under the volumetrics diet. Breakfast: One can have oatmeal with milk or almond milk. To add some flavor, top the oatmeal with bananas, apples, cinnamon powder, and some brown sugar. If hunger persists even after this, one can have half a cup of coffee, half a grapefruit, and nonfat milk or dairy substitute if you are lactose intolerant.

The MIND diet was created to prevent dementia and loss of brain activities with age. Coincidently, the name of the MIND diet implies a diet designed to have a healthy mind and reduce the risk of Alzheimer’s disease. MIND diet combines the Mediterranean diet and the DASH diet to form a new dietary plan that is meant to improve brain health. The MIND diet involves the intake of plant-based foods and avoiding the intake of animal products and foods which have high quantities of saturated fats. Benefits of the MIND Diet The primary purpose of the MIND diet is to boost the performance of the brain in old age. It also offers several benefits other than regulating the brain’s functionality. It provides a complete range of nutrition according to a person’s age. Additionally, its health benefits are easy to observe, unlike strict diet plans. MIND diet is useful for reducing the risk of dementia, which generally occurs in old age and can be life-threatening. Even people who are not at risk of developing neurodegenerative diseases like Parkinson’s or Alzheimer’s disease can follow this diet. This diet is useful for healthy weight loss and maintaining BMI. The MIND diet provides many antioxidants which are required for the body’s internal functioning.

While the term ‘superfoods’ has recently gained popularity, their value as nutrient-rich foods was recognized at the beginning of the 20th century. Many of these foods have been derived from traditional dietary and medicinal practices from around the world, including Ayurveda and traditional Chinese medicine. In recent years, more and more studies have documented the considerable benefits of superfoods when incorporated into the daily diet. What are superfoods? Superfoods are highly food items that are full of essential vitamins and minerals, and can greatly enhance overall health and well-being, as well as help fight various diseases. When combined with a balanced diet and a daily exercise regime, superfoods can result in an overall improvement in your health, as well as anti-aging benefits. Some of the best superfoods Superfoods include a variety of fruits, vegetables, grains and meats that are full of vital nutrients. Some of the most effective superfoods include the following: Blueberries:  These berries are packed with phytochemicals and antioxidants, and also contain rich amounts of manganese, vitamin K and vitamin C. Cinnamon:  This spice is also rich in antioxidants and is effective in treating nausea, inflammation, and PMS, and also helps in lowering cholesterol and blood sugar levels.

“Beauty starts from within” is the perfect old axiom for the skin. What you eat has a direct impact on your skin and eating a healthy diet that is full of good fats, amino acids, antioxidants, collagen, and vitamin C can mean the difference between a fresh and glowing complexion and a tired, wrinkled one. If you are not specifically eating superfoods for glowing skin and are instead constantly binging on processed foods or those high in sugar and fat and completely devoid of fiber, it can be visible in the form of dull skin, perhaps along with other skin issues like acne, under-eye circles, dryness, or oiliness. Depending on different skin problems, there are certain skin superfoods that you can include in your diet for healthy, glowing, and problem-free skin. Dark circles Spinach – Green, leafy vegetables like spinach, collard greens, and kale, along with broccoli and Brussel sprouts are rich in vitamin K, which is a powerhouse nutrient when it comes to improving the blood circulation and coagulation. Spinach is loaded with zinc as well. Zinc has shown to help reduce inflammation and aid in preventing acne breakouts. Additionally, spinach, collard greens, and kale contain zeaxanthin, which is a naturally occurring antioxidant that protects your skin and helps even out your skin tone.

It does not take a food connoisseur to appreciate the plethora of popular food and drink combinations in various regions of the country. Listed below are 10 quirky but extremely delicious food and drink combinations that you cannot miss out on. New York: Egg cream Honestly, this drink contains neither cream nor eggs. It consists of chocolate syrup, milk, and an unlikely ingredient, seltzer. The egg cream has a luxurious taste and leaves you refreshed. It can be a delicious accompaniment to almost any kind of dish. Connecticut: Pizza topped with clams Pizza may have originated in Italy, but ask random people in Connecticut, and the majority will tell you that the dish was perfected in the state’s capital, New Haven. Here, Frank Pepe’s Pizzeria is celebrated for its legendary creation: the white clam pizza. Clams are native to Long Island Sound, which borders New Haven. Clam pizza is a regional monopoly and the locals are surely very proud of it. The south: Salted peanuts with Coca-Cola As you travel below the Mason-Dixon Line, you’ll be surprised to discover that a simple combination of coke and peanuts is a southern culinary treasure. Yes, salted peanuts and good old Coca-Cola is all it takes to satisfy the gastronomic desire of southerners.

Flood blogging takes more than just an inordinate love for food. Do you think you’re a born entrepreneur, but don’t know how to move forward with maintaining your own food blog? Even though creating your own website from scratch may seem like a daunting challenge, the truth is that with the tools available today, all you need is a pinch of creativity and an attitude that doesn’t know the meaning of quitting. What is your final goal? There are essentially two ways this can pan through; either make a fun blog for your entertainment or create a blog and then monetize it. So, you need to decide what your blogging purpose is. Food blogging is not rocket science; you can gain a following quite easily if things work out they are relatively easy to monetize. But before diving right in, there are certain steps you need to follow like smart planning, following through, and keeping up persistently. Getting started Before snapping pictures of your first dish, it is essential to know the basics: Deciding your specialty The best way to begin choosing your area of expertise is by thinking of your niche. Some ideas you can play around with are specializing in gluten-free foods or vegan dishes.

With the prices increasing sky-high in the market, cutting down on your expenses wherever you can is a good idea. Statistics show that every year about 15 million tons of food gets wasted in the country. You could control food wastage by not only cooking in the required quantities but also by saving money on food shopping. Follow these tips to save money on food. Plan ahead Check out what food items and groceries you already have at home, so you do not end up buying the same things again. Create a shopping list based on the needs of your family and your weekly menu plan. Keep in mind that you would have leftovers, and plan ahead on how you are going to reuse those. Studies show that having light snacks before you go grocery shopping will help you stick to the list, and avoid adding junk or unnecessary items to your shopping cart. Buy seasonal goods Based on the season, there is various fresh produce available on the market. You can check their availability in the newspaper. Buying products during their peak season helps you save money on food. Buying fresh produces during the season costs at least five times less than in other seasons.

Whether you like eating out or not, the truth is it’s the most convenient thing for a person who’s living alone with a very busy schedule. Eating out can be extremely convenient, especially if you like fast food. It can bring a quick relief to your tummy and calm your hunger pangs instantly. If given a choice, most of us would opt to eat at least one meal a day from outside. It’s not all wrong, but if you’re wondering why the money in your kitty is disappearing by the end of the month and nothing much is left, you should definitely consider some tips and strategies on how you can avoid eating out and save those few hundred dollars a month. To illustrate this, let’s consider that you’re a coffee drinker and you love to stop by your local Starbucks every morning before starting your day. You spend $4 a day on a single coffee on work days, which is $125 a month. On an annual basis, you just spent about $1,500 just on coffee. This can be avoided if you drank your coffee at home or even better, at your office, which is free of cost and there are no restrictions on how much coffee you drink.

Sufferers of the distressing joint and muscle pain associated with Rheumatoid Arthritis (RA) can benefit immensely by adding certain foods to their diet. However, before you start making your new anti-arthritis menu choices, it’s helpful to know a little medical background about the condition itself. RA is a malfunction of the autoimmune system caused primarily by an oxygen deficiency in the cells of the body’s joints and muscles, which results in the pain and stiffness that defines this disease. If at all possible, and certainly with your doctors approval (if you’re taking prescription Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, or over the counter pain relievers like Voltaren and Advil) consider this list of foods that have well documented anti-inflammatory properties, along with a few that you definitely should pass up: 1. Fatty fish The abundance of omega-3s fatty acids contained in this type of fish make them some of the best anti-inflammatory foods around. Omega-3s inhibit the spread of inflammation, while at the same time, mitigate the enzyme production that triggers an arthritic flare-up. The vitamin D present in fish such as mackerel, cod, and herring helps to reduce pain and soreness. 2. Sweet peppers, fruits, and leafy greens Besides being very tasty and versatile in cooking, fruits and vegetables are a good source of natural vitamin C.

The majority of people who have diabetes usually also have cholesterol problems. LDL (low-density lipoprotein), also known as bad cholesterol, occurs when cholesterol builds up in the arteries and raises the risk factor for heart disease and stroke. An ideal LDL cholesterol level should be less than 100 mg/dl and anything higher than 130 mg/dl is considered borderline high. LDL is generally caused by genetics, but diet plays an important part in the development. A change of diet can greatly help lower LDL cholesterol levels and we recommend incorporating the following foods into your diet: 1. Whole grains Whole grain foods like rice, barley, and oats are great for lowering cholesterol. Oats are especially beneficial because they contain a cholesterol fighting soluble fiber, B-Glucans. These help remove the sources of cholesterol. 2. Artichokes Artichokes are a variety of of a species of thistle and have been enjoyed for centuries. They contain the cholesterol lowering ingredient cyranin. This helps increase bile flow, which is the body’s main way of getting rid of cholesterol. 3. Garlic Garlic is a powerful herb for heart health. Adding it to meals helps lower blood pressure, cholesterol, and fights the buildup of cholesterol in the arteries.