Tears are not always the reasons for sadness or happiness. Some amount of lubrication is required on the surface of your eyes, which is known as tears and they are required for keeping your eyes healthy. Sometimes, due to certain conditions, there is minimal to no tear production in your eyes. This is when you should consider treatment for a situation called dry eyes as they are not good for your health. You may visit your nearest ophthalmologist if the problem persists for a longer period of time. But you should always try to get the condition treated at home since that will help you save you a lot on medicines and consultation fees, and secondly, the ingredients required will be easily accessible. Stay hydrated It has been told many a time to drink as much water as possible as it has an endless list of benefits associated with it. This simple activity may even cure the problem of dry eyes as it helps maintain the moisture of the mucous membranes and therefore, your eyes may not become dry. Blink your eyes more frequently Blinking eyes more frequently and taking frequent breaks from computer-related activities may help in getting moisture back into the eyes.

A fever occurs when the body temperature rises higher than the normal range. Although the normal temperature can differ from one person to another, it normally ranges around 98.6 ℉. Having a fever is usually a sign that your body is trying to fight an infection or illness. The rising temperature in the body makes it difficult for the bacteria or viruses to survive. Although it can make you feel miserable, there are a few home remedies, such as the following, to help you reduce the effect of fever. Remedies to get rid of fever It cannot be denied that having a fever is an uncomfortable feeling and your body could ache a lot during bouts of fever. Here are some ways by which you may comfort yourself or a loved one or lessen the effect of a fever. Over-the-counter medicines Paracetamol and ibuprofen are readily available over-the-counter and are effective for providing relief from fever and its symptoms. If you are unsure about the types of medicines that would be beneficial for you, you can always consult a doctor beforehand. The doctor may also check if you are allergic to certain elements in such medicines and prescribe the ones that can help cure fever and other associated discomforts.

Melanin is the pigment that provides color to the skin. In people who have vitiligo, the melanin gets destroyed due to the condition. The absence of melanin in the body leads to the development of white patches on various parts of your body. These patches are smaller in size at the initial stages and eventually might grow and cover the entire body. There have been studies that prove genetics to be the cause of vitiligo. If there is a family history, there are higher chances of developing the condition. Stress is also known to trigger vitiligo, although it is not a direct cause. Since the exact cause of vitiligo is not known, home remedies of preventing vitiligo play an important role. Certain home remedies that can help controlling vitiligo are listed below: Papaya Papaya is good for your health for a lot of reasons. One of the major benefits of papaya is that it is known to be effective for treating vitiligo. Rub papaya on the patches of the skin which is affected by vitiligo. Then, wash the area well and dry it. In addition to external uses, papaya juice should also be consumed regularly to replenish melanin cells, the deficiency of which causes vitiligo.

Lice are every parents’ nightmare. These little creatures can create havoc for your children and can be quite embarrassing too. Additionally, the child is also quite uncomfortable and would constantly need to keep scratching their head. However, here are some home remedies that can help you to get rid of head lice that have invaded the scalp of your child. Vinegar Applying distilled vinegar to the affected scalp can be a gentle way to get rid of the hair lice. You can apply it, then leave it on for a while, followed by washing it thoroughly with water. Using apple cider vinegar is quite a good option as well. If it does not work, then you can combine the solution with salt for effectively removing the lice. Olive oil and tea tree oil Oils are important for maintaining the health of your hair. So, it is only natural that some type of oil may act as a way to combat one of the worst enemies of your child’s scalp and hair. Hence, you can try out applying olive oil, which will leave no space for the lice to breathe and use tea tree oil by mixing it with water for effective results.

It is common for women to feel discomfort around their abdomen, lower back, and thighs while menstruating. During a period, the muscles in the womb contract and relax to help shed the built-up lining. Sometimes, there are cramps, which are basically the muscles at work. Some women and girls may also experience nausea, diarrhea, vomiting, and headaches. Doctors aren’t still sure why some women experience painful menstruation while others don’t. However, some factors that are associated with intense menstrual pain are: Having a heavy flow Having an overproduction of or sensitivity to prostaglandins (a hormone that influences the womb) Having first child Being under the age of 20 years or just starting of the period Other factors include growths in the womb, use of birth control, and endometriosis (abnormal uterine tissue growth). For mild to temporary cramps, some home remedies can prove to be helpful. Below are some tips for fast menstrual pain relief and how to lessen the pain during the next cycle. Taking over-the-counter (OTC) medicines The primary over-the-counter (OTC) form of pain relief recommended for heavy menstrual bleeding and menstrual pain are nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs include naproxen (Aleve) and ibuprofen (Advil). These medicines help lower the body’s production of prostaglandin.

Gingivitis is a mild disease that causes inflammation and redness of the gums. Though there are several dental procedures that can reverse and stop the progression of gingivitis, if started early, there are more than just a handful of home remedies that can cure the disease. However, to get the best results, these home remedies should be supported with a good oral hygiene regime that includes brushing twice a day, flossing, and regular visits to the dentist. Here is a list of home remedies that can treat gingivitis: Saltwater Rinsing your mouth with salt water kills gingivitis-causing-bacteria. Salt is a popular disinfectant that also aids healing of the body. A salt water rinse can give relief from inflammation of the gums, ease the pain, and dislodge food particles that can cause the occurrence of bacteria in the mouth. Take about ½ to a ¾ spoon of salt and mix it in lukewarm water. Rinse your mouth with the solution for about 30 seconds before spitting it out. A salt water rinse can be repeated two to three times a day. However, it is better to limit the use of this remedy once the condition is cured. The acidic nature of salt can cause erosion of tooth enamel in excess.

Contrary to popular belief, dandruff actually is not related to your hair or how you maintain it. Instead, dandruff is a condition of your scalp. While the dry flakes of skin that fall on your collar or shoulders are harmless, they can be itchy and embarrassing. The real problem is the skin cells that are growing too fast and dying. While it is unclear what causes it, medical experts believe that a commonly found fungus, known as Malassezia, is responsible for dandruff. Most adults have this fungus on their scalps without noticing it at all since it is harmless. A number of factors can make dandruff worse, including common illnesses and changes in temperature. However, dandruff is a condition that can be self-treated at home as well; these home remedies for dealing with dandruff are as follows: Tea tree oil Tea tree oil has been known to treat issues like psoriasis and acne, making it a powerful and beneficial remedy for skin conditions. It has also shown potent anti-inflammatory and anti-microbial properties. This may help you manage dandruff, but you should know that tea tree oil can lead to irritation if you have sensitive skin. Hence, the best way to use tea tree oil is by diluting it with a few drops of carrier oil instead of applying it directly.

Moles can be described as pigmented cells that have accumulated on your skin. These moles appear like dark spots on your skin. Developing in the upper and lower layers of your skin, moles tend to occur on your neck, face, legs, and arms. In rare cases, they occur underneath your nails, the toes and on your scalp. Moles can be of different shapes, colors, and sizes for different people. A mole is usually red, brown, or black in color or in a different variation of these colors. Additionally, while some moles are raised, others are flat. Here are some ways that you can tackle different shapes and sizes of moles at home: Apple cider vinegar Apple cider vinegar is the most prefered home remedy for various skin issues. The vinegar has adequate acidity to dry up the mole. It helps in turning the mole into a scab and gradually starting to disappear. All you have to do is place a cotton swab on the mole after dipping it in apple cider vinegar. Use a band-aid to hold the cotton in place for approximately five or six hours. Repeat the process after cleaning the area until the mole starts to turn into a scab.

Skin allergies occur as a result of the immune system’s reaction to some form of a perceived threat that would otherwise be completely harmless to the body. Some of the most common symptoms for skin allergies include itching, redness, swelling, skin flaking, raised bumps, and skin cracking. One of the most effective ways to avoid a skin allergy is to either limit or completely try to avoid the exposure to the triggering allergens. However, it is not always possible to stay away from all allergens at all times and in such cases, there are effective home remedies that can help keep a skin allergy in check. Best ways to treat skin allergies at home Over the years, people have tried out many effective home remedies to control the symptoms that are caused by an allergy. Some of the best home practices include: Oatmeal This ingredient has quite a variety of biologically active properties such as antioxidants and anti-inflammatory components which can help ease skin itching and allergies. The best ways to make use of oatmeal is in an oatmeal bath or poultice. You can simply buy the readymade oatmeal and grind it into a fine powder for effective use. For oatmeal bath:

Oxygenated blood carried by your circulatory system throughout the body is required by the body tissues and organs to survive and function properly. When your heart beats, it creates pressure that pushes the blood through a network of tube-shaped blood vessels that include the arteries, veins, and capillaries. This pressure is the result of two forces. The first force (systolic pressure) occurs as the blood pumps out of the heart and into the arteries, which are a part of the circulatory system. The second force (diastolic pressure) is created as your heart rests between heartbeats. In a blood pressure reading, these two forces are each represented by numbers. High blood pressure (HBP) is also called hypertension. A dangerous condition that can damage your heart, hypertension affects one in three people in the country and 1 billion people worldwide. If left uncontrolled, it increases your risk of suffering from heart disease and a stroke. There are numerous things you can do to naturally lower your blood pressure, even without medication. Here are some of the natural ways to combat hypertension. Walk and exercise regularly One of the best things you can do to lower high blood pressure is to exercise. Regular exercising helps in making your heart stronger and more efficient at pumping blood, which in turn lowers the pressure in your arteries.