Home-safety tips for those with epilepsy
Health

Home-safety tips for those with epilepsy

Epilepsy is tough to handle; with the prognosis of sudden unexplainable death, it is hard for anyone and their family to handle the trauma. What’s worse is that you never know when and how the seizure attacks will happen. The kind of seizures you have, where you are, what you have been doing when the attack happens, who you are with, and how equipped are they to deal with such situation determine the severity of the attack. If you have a well-controlled epilepsy, any kind of accidental injury may not be a problem, but if you do not have a controlled one, the situation may be cumbersome, to say the least. The dangerous spots in your home that could be fatal would be water, heat, and electricity. Herein, we provide some useful tips to install some safety precautions in your home: Bathroom Most of the accidents happen in the bathroom. A lot of adjustments have to be made mostly in the bathroom. Firstly, remove the locks from the bathroom. Even better, from all the rooms. This should be the rule of the house. Imagine someone having a seizure in a bathroom that is locked. Just to break open the door could take away those precious moments to save a life.
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Symptoms indicating a magnesium deficiency
Health

Symptoms indicating a magnesium deficiency

Today, there are different types of disease, disorders, deficiencies, and abnormalities all around the world. Most of us have already come to terms with the same and are leading lives to the best of our abilities as we take care of ourselves. However, most of the times it is difficult for us to understand when a particular symptom shows up. We could be experiencing a fever just because it is the flu season or it could be fever which is a symptom for the start of a deadly disease. We very easily ignore symptoms such as common cold and take medicines which are self-prescribed. We blame the pains we experience on some object we carried or some kind of stress we are going through as most of the times, it seems very simple and going all the way to the doctor doesn’t seem worth the effort. A lot of times, these simple symptoms are indications to a much serious underlying condition that we don’t pay attention to. Hence, it is important to be able to understand why different kinds of symptoms might arise and respond to these symptoms as soon as possible. Magnesium deficiency shows symptoms which are commonly seen too.
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Healthy Lifestyle Hacks for High Cholesterol
Health

Healthy Lifestyle Hacks for High Cholesterol

If you’ve had a physical recently, you likely have had your blood drawn to check levels of LDL (low-density lipoprotein) cholesterol, HDL (high-density lipoprotein) cholesterol, and triglycerides. So what does that mean? High triglycerides and LDL levels mean there is too much fat in the bloodstream. This increases the risk of heart attacks and strokes. HDL is good cholesterol because it carries fat in the bloodstream to the liver where it gets flushed out of the body. There are some hacks to help you lower your LDL and triglycerides: 1. Start with the diet There are many ways to naturally lower LDL cholesterol levels instead of taking medications that come with side effects. A healthy diet is always first on the list. You’ve likely heard this before, and that’s because it works! Limiting saturated fats found in fatty meats, cheese, and dairy desserts can bring down cholesterol levels. Limiting sodium in your diet helps because salt makes your body retain water. Try eating foods that are naturally high in fiber, such as black beans and vegetables, with a glass of water 20 minutes before you eat. This can help you feel more full and can make you less likely to overeat.
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Natural Treatments for Atrial Fibrillation
Health

Natural Treatments for Atrial Fibrillation

Atrial fibrillation is a rapid or irregular heartbeat that can produce serious health conditions, such as heart failure, stroke, and blood clotting. Its symptoms include heart palpitations, pain in the chest, dizziness, shortness of breath, weakness, and fatigue. The traditional treatment by doctors is to use a procedure called cardioversion where they place electrodes on your heart. The procedure uses small electrical shocks to reset your heartbeat to normal. Another option that doctors use is to prescribe you drugs to restore the natural rhythm of your heart. Drug treatments are usually done in a hospital. They are given orally or with the use of an IV. If traditional methods fail to produce results, then you can use or pair them with natural remedies to help you with your medical condition. It may be necessary to try several different atrial fibrillation treatments to find the best one for you. Of course, you should consult with your doctor for any procedures that you decide to try. Here are some natural treatments that may help with your atrial fibrillation condition: 1. Avoid high doses of stimulants Medical studies have concluded that atrial fibrillation sufferers can handle normal doses of caffeine and other stimulants.
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Natural Treatments for Erectile Dysfunction
Health

Natural Treatments for Erectile Dysfunction

Millions of men are living with erectile dysfunction. They find themselves doing just about anything to get their sex life back the way it once was. Male enhancement drugs do not always work for every man. Sometimes, a man takes the suggestions from anyone that will offer whether it works or not, they will give it a try. The main symptom of erectile dysfunction is the inability to get an erection. There is the misconception that this is an older man’s condition, but it can happen to any man at any age. Men are now seeking out the following natural treatments for ED: 1. Acupuncture Acupuncture is a traditional Chinese needle therapy that was mostly used for back pain and headaches. Some men have tried this method of treatment, and found that it worked for erectile problems. It enhanced the libido, and the men were able to get an erection. There are studies to back up this claim, but not much evidence. 2. L-arginine L-arginine is a natural amino acid found in some foods, and it relaxes the blood vessels. It is normally used to treat heart problems, but doctors believe that is boosts the circulation to the penis. The body metabolizes it very quickly, so it is not widely recommended.
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Natural Treatments for Fibromyalgia
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Natural Treatments for Fibromyalgia

Most health professionals define fibromyalgia as a disorder that results in pain throughout your entire body along with fatigue, memory problems, and mood swings. Symptoms of fibromyalgia are extreme tiredness even after waking up from a long sleep and chronic pain that can last for more than three months at a time. Causes of this condition include genetics, some kind of trauma, or some type of infection that can trigger it. Treatments range from over-the-counter pain relievers, anti-seizure medications, and antidepressants. There are alternative treatments that have been found to work as well. They include the following natural options: 1. Fibromyalgia diet Besides eating a balanced diet consisting of protein, healthy fats, and carbs from fruits and vegetables, many people with fibromyalgia have seen improvements by cutting way back on sugar and upping their levels of fiber. Some foods that will increase your energy levels are oatmeal, avocado, nuts and seeds especially almonds, beans, and greens that are dark and leafy. You may even want to consider switching to a plant-based vegetarian diet. A recent study from an alternative medicine group found that those who followed a vegetarian eating plan had some relief from their fibromyalgia symptoms. 2. Exercise to ease fibromyalgia pain Simple exercises that are low to no impact can actually help the chronic pain of fibromyalgia.
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The Most Important Vaccinations
Health

The Most Important Vaccinations

Just because your not a baby doesn’t mean you don’t need to protect yourself from contracting dangerous diseases (i.e., influenza, shingles, pneumonia, hepatitis C, and meningitis, etc.). While many of us get the required childhood immunizations as small infants, we may need to be vaccinated again as protection against these diseases can diminish as we age, leaving you at risk. As adults, particularly seniors or those with weakened immunity, it’s vital to ensure the following vaccinations are up-to-date: 1. Pneumococcal vaccine Pneumococcal disease describes a severe infection that may result in sepsis (an infection of the bloodstream), meningitis, and pneumonia, which together result in tens of thousands of U.S. deaths annually. Pneumonia alone strikes roughly a million American adults yearly with 7% of hospitalizations resulting in fatalities. Most at risk are U.S. adults aged 65 plus, patients with compromised immunity (i.e., HIV, AIDs). Pneumonia vaccines are available in the U.S. in pneumococcal conjugate vaccine (PCV)13 and pneumococcal polysaccharide vaccine (PPSV)23. Untreated pneumonia can lead to fatal health issues such as paralysis, seizures, blindness, hearing loss, meningitis, and cardiovascular issues. 2. Hepatitis C While there is no vaccinations to protect you against Hepatitis C, like there is against hep B and hep A, there is an injectable cure for hepatitis C infection (or HCV) for those who require it.
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Lifestyle Changes for Asthma
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Lifestyle Changes for Asthma

Asthma is an incurable and chronic condition that affects the lungs making it difficult to breathe. The airways become narrow, swell, and produces excess mucus. This can trigger shortness of breath, coughing, and wheezing. For some, asthma is a minor inconvenience, but for others it can interfere with day to day activities and can lead to a potentially fatal asthma attack. The causes can include a family history of allergic diseases, second-hand smoke, indoor and outdoor air pollution, and even work environments. Symptoms of asthma can vary from person to person and can even change over time. They typically include shortness of breath, whistling or wheezing noises when exhaling, chest tightness or pain, and coughing attacks that are made worse by respiratory viruses. Even though there is no cure for asthma, there are ways you can manage your symptoms and they mainly include lifestyle changes to live a healthier life: 1. Annual flu shot Asthma can lead to a higher risk of flu-related complications. Flu viruses change each year and with it so does the flu vaccine. Influenza can cause further inflammation in the airways and lungs and possibly trigger asthma attacks and worsen symptoms. It can even lead to pneumonia and other acute respiratory illnesses.
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Diabetic Heart Disease: How Diabetes Affects the Heart
Health

Diabetic Heart Disease: How Diabetes Affects the Heart

Type 2 diabetes is a chronic condition that causes sugar, or glucose, levels to build up in the bloodstream. Insulin is the hormone that helps move the glucose from the blood into the cells where it’s converted into energy. Diabetes occurs when the body’s cells don’t respond to insulin as well as they should. When diabetes is left uncontrolled, it can lead to chronically high blood sugar levels, which can cause several unpleasant symptoms and even lead to serious complications. The signs and symptoms of diabetes and pre-diabetes often develop slowly and you can have the condition for years without realizing it. Symptoms can include increased thirst, frequent urination, unintended weight loss, increased hunger, fatigue, blurred vision, slow-healing sores, and frequent infections. Diabetes is a treatable condition, but it does greatly increase the risk of heart disease and stroke. People with diabetes may have the following conditions that will contribute to their risk for developing cardiovascular disease: 1. High blood pressure Hypertension, or high blood pressure, has been widely recognized as a major risk factor for cardiovascular disease. Untreated hypertension can lead to blood vessel damage, heart attack, and kidney failure. The risk for cardiovascular disease doubles when a patient has both high blood pressure and diabetes.
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Warning Signs of Immune Thrombocytopenic Purpura (ITP)
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Warning Signs of Immune Thrombocytopenic Purpura (ITP)

Immune thrombocytopenic purpura (ITP) is a disorder that affects the way human blood clots. The natural clotting of the blood is important to the self-healing process found in the body. This process is made possible through thrombocytes, or platelets, which are formed in bone marrow. Those with ITP will thus experience excessive external or internal bleeding. Although ITP is not generally considered a serious disorder, some cases may require medical attention.  However, it is first necessary to recognize its warning signs: Excessive bleeding This is one of the most noticeable symptoms associated with ITP. The bleeding may occur during routine treatment by a dentist and, under the circumstances, can easily be confused with the gum disease gingivitis. Unusually frequent nosebleeds may indicate the presence of the disorder. Those with the condition may also notice blood during their normal urinary or eliminatory activities. Women with ITP may experience excessive blood flow during their menstrual periods, with severe cases leading to anemia. Contusions More commonly known as bruising, this condition results from the breaking of vessels beneath the skin and the pooling of blood that escapes from them. Contusions may stem from injuries, but those who experience them without any suspected trauma may have ITP.
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