The human body requires a regular intake of various vitamins and minerals to function smoothly. Your body breaks down the various foods you consume and reabsorbs the minerals and vitamins from these foods. Additionally, your skin is the largest organ and when you expose it to sunlight, your body starts synthesizing vitamin D. If for some reason, you are unable to consume food regularly or happen to be on a diet, you may end up developing a vitamin deficiency. It is essential to know about the signs of a vitamin deficiency to keep a check on this condition.

Warning signs of vitamin deficiency

• Sickness: If you happen to get sick often, even from common pathogens such as influenza or cold, then it could be an indication that your body’s immune system is weak. Your cells may lack the ability to fight off various bacteria and pathogens, which is one of the reasons why you may be getting sick more often. Several studies have indicated that patients who suffer from vitamin deficiencies are more susceptible to various conditions including influenza and common cold.
• Fatigue and tiredness: If you find yourself fatigued often and for no reason, there’s a high chance that you lack the essential vitamins. Several patients suffer from fatigue and chronic headaches due to vitamin D deficiency.
• Bone and back pain: One of the reasons that you may suffer from chronic bone and back pain could be a vitamin deficiency. Vitamins play a key role in making your bones strong and healthy. So, if you lack adequate vitamins, your bones will become weak and brittle. You may develop additional health complications such as joint pain and arthritis as well.
• Depression: Several studies have shown a clear correlation between vitamin deficiencies, especially vitamin D deficiency, and depression. While this does not imply that all forms of depression are caused due to vitamin deficiency, the fact remains that there is a clear link between the two.
• Slow healing process: Lack of adequate vitamins in the body can cause your wounds to fester for a long, while which is why it is essential to make sure that you consult your doctor at the earliest. It could also be an indication of diabetes.

You should keep an eye out for these warning signs of vitamin deficiency. It is possible to correct the situation by taking the right amount of supplements. While this can help boost the vitamin levels in your body, a better option is to make sure that you consume vitamin-enriched food regularly, as it is one of the most effective ways to boost the vitamin levels in your body and ensure that it continues to function smoothly. If you’re confused about your options, you can consult a doctor about the right choice. It is also necessary to talk to a doctor before taking any supplements.