Nausea or morning sickness occurs mainly during pregnancy. It is caused by a number of factors such as hormonal changes, deficiency of certain vitamins, low blood sugar, stress, or anxiety. The condition is worse during the first trimester of pregnancy but gets better in second and third trimesters. However, some expecting mothers face severe morning sickness throughout their pregnancy. Though there are some medications to treat the condition, they have certain side effects. It is best to use natural home remedies to deal with morning sickness.

Ginger
Ginger is a very effective natural remedy to treat nausea. It is proven to be as effective as some prescribed medicines for nausea. The gingerol present in ginger soothes the digestive system and helps to reduce nausea without any side effects. It is effective to treat morning sickness during pregnancy and also nausea caused by chemotherapy and other operations. It is recommended to consume 0.5 to 1.5 grams of ginger per day. You can either consume it in its natural form, add it to your tea or chew ginger flavored lozenges. However, limit your intake of ginger if you are suffering from low blood pressure, low blood sugar or use blood thinners.

Lemon
Lemon is a great home remedy for treating morning sickness. Sucking a slice of freshly cut lemon or drinking lemon juice is highly effective in treating nausea. Lemon juice provides a range of vitamins that are beneficial for your health and also calms the stomach.

Aromatherapy
Performing aromatherapy with lemon, peppermint or other essential oils reduces nausea. The smell of citrus fruits has proven to reduce  morning sickness in pregnant women. You can smell a freshly sliced lemon or use lemon essential oils to get instant relief from nausea.

Spices
Spices such as fennel powder, cinnamon, and cumin extract are effective home remedies to reduce the severity of morning sickness. You can make a tea using these spice powders for instant relief from nausea.

Staying hydrated
Keeping your body hydrated all the time will help you reduce nausea. Keep drinking water regularly according to your body weight. Coconut water is an excellent option as it provides many nutrients. You can also drink fresh fruit juices as an alternative for plain water. However, abstain from consuming carbonated drinks.

Herbal teas
Herbal teas made with ginger, lemon balm, peppermint, or red raspberry-leaf are excellent for treating morning sickness . Brew yourself a hot cup of herbal tea and see the morning sickness disappear. Boil a cup of water and add one or two teaspoons of the dried herb powder of your choice to make a soothing and natural herbal tea.

Rosewater with Milk
Drinking milk with rosewater can help reduce morning sickness . Take a cup of milk and add 1-2 drops of rosewater, boil the milk and let it cool. Drink the milk when it is warm for relief from nausea. Consume this every day before going to bed to eliminate morning sickness.

These remedies are all natural and are completely safe. Try a few of them and decide what works the best for you. However, do not forget to consult your doctor before starting these remedies.