Cavities are one of the most commonly occurring anomalies of the tooth. It is formed mainly because of the formation and persistence of the plaque in the tooth. The chance of developing plaque increases due to greater consumption of the sugary food items.

Other causes of cavities are poor oral hygiene, acidity, and infant feeding during bedtime. Advanced stages of cavities can be only treated by a dentist. Given following are some common remedies which you can incorporate soon while starting to experience a toothache.

Increase the consumption of Vitamin D
Vitamin D helps in the absorption of phosphate and calcium from daily food. It can help with the prevention of cavity development. Young children are more prone to develop the cavities so they should intake a good amount of Vitamin D.

Chewing sugar-free gum
Certain sugar-free gums are available in the market which acts as an effective measure to cut down the chances of developing cavities. It is actually helpful in many ways. Firstly, it never allows your mouth to go dry as bacteria can easily grow there. It can help your teeth and gums experience some exercise which is beneficial. Furthermore, the absence of sugar cuts down the chances of the formation of plaque.

Regular brushing with fluoride toothpaste
Fluoride is the main component present in the toothpaste which helps in eradicating the formation of plaque thus minimizing cavities. You must consult with your dentist. He is there to suggest the exact toothpaste to use. Mainly the children, adolescents, and older people get major help by using the toothpaste rich in fluoride.

Consuming less sugary food
Cutting down the consumption of sugary food helps you to avoid the situation of the development of the cavities. The teeth can get a chance to reform the enamel when there is no presence of sugar. Continuous consumption can though be dangerous because your enamel cannot get a chance to regenerate.

Less sugary food can also help in treating other dental issues like gingivitis.

The process of pulling oil
Swishing technique is needful in this case. Try to swish up coconut or sesame oil as it can help in eradicating the toxins present in your tooth. Sesame oil can also help in treating conditions like plaque and gingivitis. It can work the same as chlorhexidine mouthwash.

Eating bone broth
Bone broth is made from the bones of fresh and healthy animals. It is mixed with vegetables and is a rich source of calcium and magnesium. These are well-efficient to fight against cavities and tooth decay. You must request for some suggestions from the dentist regarding the intake of bone broth.

Salt water
Try keeping some salt water in your mouth as it helps in killing the bacteria. It also helps in neutralizing the acidity level of the mouth thus keeping the oral hygiene good. Cavities have less chance to form in case of good oral hygiene.

So, these are some prominent remedies of a dental cavity which you must know. There are different methods to get relief from cavities but above all are good for oral health.