Effective home remedies to fight gingivitis

Effective home remedies to fight gingivitis

Gingivitis is a mild disease that causes inflammation and redness of the gums. Though there are several dental procedures that can reverse and stop the progression of gingivitis, if started early, there are more than just a handful of home remedies that can cure the disease. However, to get the best results, these home remedies should be supported with a good oral hygiene regime that includes brushing twice a day, flossing, and regular visits to the dentist.

Here is a list of home remedies that can treat gingivitis:

  • Saltwater
    Rinsing your mouth with salt water kills gingivitis-causing-bacteria. Salt is a popular disinfectant that also aids healing of the body. A salt water rinse can give relief from inflammation of the gums, ease the pain, and dislodge food particles that can cause the occurrence of bacteria in the mouth. Take about ½ to a ¾ spoon of salt and mix it in lukewarm water. Rinse your mouth with the solution for about 30 seconds before spitting it out. A salt water rinse can be repeated two to three times a day. However, it is better to limit the use of this remedy once the condition is cured. The acidic nature of salt can cause erosion of tooth enamel in excess.
  • Lemongrass oil mouthwash
    Lemongrass oil mouthwash can be a fruitful remedy to reduce plaque and the effects of gingivitis. Add two to three drop of lemongrass oil to a cup of water. Rinse your mouth with this solution for 30 seconds before spitting it out. Repeat the process two to three times a day. Lemongrass is a strong oil. Therefore, using a highly diluted mouthwash is advisable.
  • Aloe vera mouthwash
    As per research from 2016, aloe vera mouthwash is more effective than chlorhexidine in relieving the symptoms of gingivitis. Ensure that the aloe vera juice that you are using is pure. Rinse your mouth with the juice for 30 seconds before spitting it out, and repeat the process two to three times a day. If you are allergic to aloe vera, avoid using this mouthwash.
  • Tea tree mouthwash
    Tea Tree mouthwash has been an effective home remedy for gingivitis-caused bleeding according to a study published in 2014. Mix two to three drops of tea tree oil in a cup of warm water. Swish the mouthwash for 30 seconds before spitting it out. You can repeat the process two to three times a day. Using a highly diluted solution of tea tree mouthwash is recommended. A high concentration can cause allergies or mild burning in some people.
  • Guava leaf mouthwash
    There are several studies that have shown evidence of antibacterial and antimicrobial properties present in guava leaf. These properties are highly effective in reducing plaque and bacteria. Also, guava leaf can reduce gum inflammation and bad breath. Take 5 to 6 guava leaves and crush them using a mortar and pestle. Put these crushed leaves in one cup of boiling water and simmer it for 15 minutes. Let the solution cool down and then add a pinch of salt. Rinse your mouth with this solution for 30 seconds. You can repeat this process two to three times a day.