Fatigue is a common complaint that many people face. If your body feels tired most of the time, even after getting adequate sleep and rest, you may be suffering from an underlying medical condition. In this article, we will have a look at some of the effective ways of combating fatigue at home.

Eat after frequent intervals
One of the most effective ways to beat fatigue and keep your energy levels boosted all day is by eating regular meals after every 3- 4 hours. This is better and healthier than having large but less number of meals.

Indulge in regular exercise
You may find it extremely hard to exercise while feeling tired but this is perhaps the best way of getting rid of the fatigue. Even a 15-minute walk can make you feel rejuvenated and can give you a sudden boost of energy. It is important you indulge in regular exercise every day to feel less tired in the long run.

Begin with a small amount of exercise and gradually build up your capacity over time. As you start exercising regularly, make sure to perform 300 minutes of aerobic exercise every week to keep your energy levels high.

Maintain a healthy body weight
If you are overweight, it is natural to feel tired. Excess body weight can put pressure on your heart, making you feel exhausted. So, consume a well-balanced diet and perform regular exercise to keep your body in the best possible shape.

Have a good night’s sleep
A lot of people do not get adequate sleep because of which they feel fatigued and restless. It is important to sleep for 8 hours every night to wake up fresh the next morning. Avoid taking small naps during the daytime as that can meddle with your night sleep.

Reduce stress to boost energy
If a person is stressed, he is more likely to feel fatigue. If you are suffering from this condition, try to include certain stress releasing activities into your routine. For instance, you can indulge in meditation, yoga, Tai Chi, or spend time with your loved ones or even listen to music to bring down your stress levels.

Avoid caffeine
A study pointed out that having too much caffeine can also leave people with a feeling of fatigue. So, it is advisable to cut down on your caffeine intake over a period of 3-weeks. Some of the popular drinks that contain caffeine are tea, coffee, energy drinks, cola, and some painkillers.

Try avoiding caffeine for a month and see if it makes you feel less tired.

Eat nuts
Consuming a handful of nuts, such as peanuts or almonds that are rich in folate and magnesium is a good way to boost your energy. These essential nutrients help in cell production and keep your system from feeling weary.

Have plenty of water
Dehydration can often leave you feeling bushed and drained. Try to keep your body hydrated by drinking at least 8 glasses of water every day. You can determine whether your body is well-hydrated if you do not feel thirsty and get light-colored urine.

These simple steps can help you in keeping your energy levels high for a long time and prevent fatigue.