For most people, sweating is of little concern. Many people mildly perspire and never give this function of the body’s temperature management another thought. However, those who have hyperhidrosis must contend with an increased frequency and amount of perspiration regularly. Not only can this be uncomfortable, but it also creates awkward social situations. Several things can cause these episodes of profuse sweating, such as anxiety, the type of clothing you’re wearing, and even certain foods.

For those with hyperhidrosis, in addition to deodorant for sweat and odor, the following are foods and beverages that help minimize excessive sweating. Each of these items offers nutritional benefits, and some even promote digestion and lower stress levels:

1. Drink plenty of water
One of the easiest ways to help control hyperhidrosis is to drink plenty of regular water. Staying hydrated helps the body regulate temperature. By consuming several glasses of H2O a day, you can prevent situations of excessive perspiration. Since hyperhidrosis is an overreaction of the body’s cooling mechanism, maintaining adequate hydration will reduce flare-ups. One idea to increase your H2O consumption is to carry around a reusable bottle. This bottle will always be handy when you need to hydrate.

2. Eat oats
Foods that are difficult for the body to digest increase sweating and are problematic for someone with hyperhidrosis. Oatmeal is very easy on the body’s digestive system. Oats are also high in fiber and low in fat, providing a healthy breakfast option that reduces excessive sweating. For a nutritious meal that offers slow-releasing energy to the body and lowers hyperhidrosis symptoms, consider oatmeal.

3. Drizzle some olive oil
Not only is olive oil a better alternative for use in cooking, but it also has the added benefit of aiding the body’s digestion process. Whenever you eat a large meal, the body shifts into action to break down the food into usable resources. Certain foods can be harder on the body than others, but help promote a more leisurely breakdown of food into nutrients.

4. Go for water-dense fruits and veggies
Fruits such as watermelon are nutritious and packed with large amounts of H2O. So, when consuming these types of fruits, not only is the body receiving essential vitamins and minerals, but it’s also staying hydrated. Vegetables can also include extra H20 for increased protection against excessive sweating. Tomatoes, for example, provide reasonable amounts of potassium and magnesium, which help the body’s digestion system.

5. Sweet potatoes are…sweet!
Another great food that also reduces sweating is sweet potatoes. Chalked full of vitamins that promote relaxation and lowered stress, this food provides several benefits for hyperhidrosis patients. Anxiety can easily cause the body’s temperature regulation system to overreact following an increase in heart rate. Foods that promote digestion and help calm nerves can be a great addition to your regular diet.

Beyond changes to your diet, there are also options such as botox for hyperhidrosis and prescription strength antiperspirants.