Being skinny or underweight can lead to frustrating situation many times. Obese and underweight body structures are an equally important health hazard and need attention equally. So, weight gain is always a top discussed issue among skinny people as well as those who want to gain weight though they are not clinically underweight.

According to medical terminology, being underweight is termed as having a body mass index (BMI) below 18.5. Conversely, over 25 is supposed to be overweight and over 30 is definitely obese. Here are simple home remedies to help you gain weight easily.

Dry dates and milk
Dry dates are considered as very rich foods. They are a powerhouse of vitamins including vitamin A, C, E, K, B2, B6, niacin, and thiamine, which are crucial for our health and wellness. They are the best source of energy, protein, vitamins, sugar — they are useful in gaining muscles. Pairing milk and dry dates is not a bad idea to accelerate weight gain process. Be patient for the result, and you can notice the difference within 20 days.

Clarified butter and sugar daily
Take one tablespoon of clarified butter and add one tablespoon of sugar in it. Consume this mixture daily at least half an hour before your meals on an empty stomach.

An afternoon nap
Sleeping in the afternoon for about one hour after your lunch, relaxes your mind and body. Less calories are burnt with this technique, which are consumed during lunch. This is one of the simplest ways to gain weight without actual efforts.

Peanut butter
Peanuts are an effective weight gain ingredient with fatty acids, minerals, proteins, and vitamins. Using a few peanuts in your daily diet works in helping you gain weight. Besides roasted or raw peanuts, peanut butter forms the perfect home remedy to gain weight. Use peanut butter on your multigrain bread in the breakfast or lunch, and see the results in a few days!

Drinking water
Being hydrated with plenty of water is always good, but don’t drink water before lunch and dinner. This can make you feel full and make it difficult to get in more calories.

A banana shake
Bananas are full of calories and are important weight boosting factors. In order to increase the weight, have a banana with a glass of milk or you can prepare a banana shake and replace it with your routine tea or coffee.

Use bigger plates and bowls
For a change, you can try this simple home remedy of using bigger plates. Large plates increase the portion you consume and help you to increase your weight ultimately.

This article sheds light on the simplest ways of gaining weight. You can try them and stay healthy.