The majority of people who have diabetes usually also have cholesterol problems. LDL (low-density lipoprotein), also known as bad cholesterol, occurs when cholesterol builds up in the arteries and raises the risk factor for heart disease and stroke. An ideal LDL cholesterol level should be less than 100 mg/dl and anything higher than 130 mg/dl is considered borderline high. LDL is generally caused by genetics, but diet plays an important part in the development.

A change of diet can greatly help lower LDL cholesterol levels and we recommend incorporating the following foods into your diet:

1. Whole grains
Whole grain foods like rice, barley, and oats are great for lowering cholesterol. Oats are especially beneficial because they contain a cholesterol fighting soluble fiber, B-Glucans. These help remove the sources of cholesterol.

2. Artichokes
Artichokes are a variety of of a species of thistle and have been enjoyed for centuries. They contain the cholesterol lowering ingredient cyranin. This helps increase bile flow, which is the body’s main way of getting rid of cholesterol.

3. Garlic
Garlic is a powerful herb for heart health. Adding it to meals helps lower blood pressure, cholesterol, and fights the buildup of cholesterol in the arteries. It is usually used as a flavor enhancement for foods adding a specific taste that is enjoyed by many.

4. Fruits and veggies
Fruit and vegetables are foods that are beneficial for many reasons and in any diet. Fresh vegetables and fruit do not add fats to the diet, so they are heart healthy and great for people with diabetes as well as lowering cholesterol.

5. Nuts
Raw nuts are a great snack foods for managing weight as well as heart health. Although nuts have a high fat content, they are an amazing source of healthy fats that the body needs. Try a handful of the many varieties, including peanuts, almonds. pine nuts, pistachios, pecans, hazelnuts, and walnuts.

6. Beans and legumes
Beans are a great source of protein and cholesterol lowering soluble fiber. They are low in fat, contain no sugar, and are some are high in antioxidants. Their heart-healthy benefits go far beyond the benefits for cholesterol. The best beans and legumes for cholesterol include pinto beans, black eyed peas, and small red beans.

7. Fish
Consuming omega 3 fatty acids is also ideal for maintaining proper cholesterol levels. Fish is one of the main sources of omega 3 fatty acids especially choices like salmon, sardines. mackerel, tuna, and trout. It is a very trendy food, and people can eat it several times a week.

If there is a cholesterol problem, changing the diet would be vital to having the numbers desired. Continued high cholesterol can lead to other health issues including cardiovascular issues, and stroke. Many people can eat their way to a healthier body.