Volumetrics diet emphasizes on eating the right foods and not starving the body. The goal of the volumetrics diet is to keep a person satisfied by eating healthy yet filling foods. People are advised to eat foods that contain high water content, be it vegetables or fruits. These foods help in making a person feel full. According to the volumetrics diet, dieters should try to reduce the intake of sugars and fatty foods slowly. Research has found that the volumetrics diet is an excellent long-term diet that helps with weight loss in a healthy way. Let’s look at a sample menu based on the volumetrics diet plan. Foods to have under the volumetrics diet Fresh fruits, frozen vegetables with wheat pasta, beans and legumes, low-fat fish and animal protein, fiber-enriched breakfast, skinless chicken, and fresh water are some foods that a person can have under the volumetrics diet. Breakfast: One can have oatmeal with milk or almond milk. To add some flavor, top the oatmeal with bananas, apples, cinnamon powder, and some brown sugar. If hunger persists even after this, one can have half a cup of coffee, half a grapefruit, and nonfat milk or dairy substitute if you are lactose intolerant.

Under the liver, there is an organ on the right side of the abdomen, which is known as the gallbladder. The primary function of the gallbladder is to store and dispense the fluid produced by the liver, which is known as bile. Sometimes, several stone-like objects form in the gallbladder and these are commonly known as gallstones. The size of the gallstones varies in different individuals and it can be small or big. The treatment of the gallstones will also depend on the symptoms of the person. Causes The exact cause of gallstones is not known till date, but according to different theories, there are several factors that may cause gallstones in the body and these factors are given below: If your liver produces more cholesterol in comparison to the cholesterol your bile can dissolve, then gallstones can be formed due to the excessive cholesterol in your bile. There is a chemical which is produced during the process of destruction of red blood cells by your liver and this chemical is known as bilirubin. When there is an excess of bilirubin in your gallbladder, there is a formation of gallstones. The vacating of bile is a natural and necessary procedure of the body.

An upper respiratory infection (URI) is a type of infection of the upper respiratory tract which includes nose, sinuses, bronchi, and throat. It also affects the muscular organ containing the vocal cords called larynx, the space above and behind the nose which is known as nasal passage or nostrils, and the cavity behind the nose and mouth which is known as the pharynx. The treatment is generally not so complicated unless a person has a chronic respiratory condition such as asthma. The causes of the disease are both virus and bacteria. Viruses like adenovirus, human metapneumovirus, rhinovirus, etc., and bacteria, especially, group A beta-hemolytic streptococci, gonorrhea, group C beta-hemolytic streptococci, diphtheria, etc., are some of the usual causes of upper respiratory infections. It is a contagious infection, as the droplets of saliva and mucus spray out into the air when a person sneezes or coughs and infect the other people who breathe them in. Risk factors Damage to the nasal cavity Not washing the hands frequently Contact with groups of children Busy places Having an autoimmune disorder Removal of tonsils, which is part of the immune system Weak immune system Spending time in the hospital During the fall and winter when people tend to stay indoors For an upper respiratory infection to occur, a virus enters the body through the mouth or nose.